St Louis Fitness Gyms - Exercise -  Workout Spots

St Louis Fitness - Personal Trainer

St. Louis fitness trainingBeing active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.  There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym.

Working with a personal trainer in St Louis is a great idea if you want to lose weight, get in shape, or otherwise tone up. Many athletes, persons who want inspiration for weight loss and exercise, and otherwise need help in the gym hire a personal trainer. But how do you know what will be a good personal trainer for you? These tips should help you out

St Louis Fitness Training - Personal Trainer


St. Louis Fitness - Personal Trainers  Phone Number  Location
 Kim Hellyar  314-402-9133  St. Louis County 
 Dynamic Personal Fitness  314-963-2070  Central County
 Fitness Formula  314-696-2700  St. Louis City
 Forward Fitness  314-367-9273  Maplewood
 St. Louis Fitness Club  314-351-2780  St. Louis City
 St. Louis Spinning  314-645-SPIN  Central County
 Studio Element  314-623-9904  Central County
 Sweat St. Louis  314-725-2714  Central County

People workout for 3 reasons;
  • The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.
  • The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.
  • The third is just for fun and to keep that person in shape.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Here are some benefits of exercising;

1. It is the easiest way to maintain and improve ones health from a variety of diseases and premature death. 2. Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.
3. An active lifestyle makes a person live longer than a person who doesn’t.

Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person. It is advisable to workout regularly with a reasonable diet. A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made.

Afterwards, this is thoroughly discussed and recommended to the person which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment. 

A good diet should have food from all the food groups. This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.  The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.

Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.  For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.








Tips on Choosing A Personal Trainer in St. Louis

How Close Is Your Trainer You can find most personal trainers through a St Louis fitness gym or health club, but you should always make sure that they are close enough to where you live. Driving for thirty minutes in St Louis traffic after work to go to the gym is hardly going to put you in the right mood to do exercise. The closer your personal trainer is to either your work, or your home, the better.

Male or Female – Studies show that men work better with male personal trainers, and vice versa. However; very dominant women will often find that they work better with a male trainer.

Has Goals Similar To Your Needs – Figure out what your personal trainer does. If they specialize in getting people ready for 15 mile races, they are hardly going to be the best fit for your goal of buffing up and getting in shape. Choose a St Louis personal trainer that has worked with people who have the same goals as you.

Education & Qualifications – Some states require that personal trainers take a course in order to educate themselves about how the body works, and then take a test to earn a certification. You should ask your personal trainer if he has either of these qualifications, as well as how long he/she has been in the business. Most states also require that a personal trainer known CPR, in case you have a heart attack.

Take A Test Session – Most St Louis personal trainers are willing to either give a potential new client a test session, or allow you to sit in on a session with another client. Depending on your trainer, sessions should be either 30 minutes to an hour, and will involve a lot of exercise and sweating. It’s a great way to see if your trainer is up to par with your expectations, and to make sure that it’s something you can realistically do.

Listening Ability – As unimportant as this might sound for a personal trainer, it’s actually a big deal. Your personal trainer has to listen to your goals, your objectives, and your interests in order to decide on an exercise plan that you will love. If your trainer doesn’t listen or pay attention, you might be better off looking elsewhere.

Within Budget – While rates for personal trainers in St Louis vary, they typically range from $30-$100 per session and up, so it’s important that you find one within your budget. Your best bet is to set a maximum rate before you start, just to make sure that you don’t go over. Remember that a $30 per session fee can add up quite quickly if you are seeing your trainer every day!



Purchasing Fitness Equipment in St. Louis

itness equipment can make it easier to exercise, especially if you do not live near a gym, do not have the money to keep paying for a gym membership, or do not like participating in outdoor activities like running. But while fitness equipment can allow you to exercise in the comfort and privacy of your own home, you should take care when purchasing it. Everything from your budget to purchasing the right piece of equipment for your needs is very important.

Setting a Budget

The first thing you should do before purchasing St. Louis fitness equipment is to look at your needs, and how much you can afford to spend on it. If you can get a gym member ship just down the road for $15 per month, you might want to think twice before paying twice that for three years for exercise equipment. On the other hand, if you plan on using the equipment every day, you might want to consider expanding your budget so that you can get the best equipment you can afford. Usually you should prioritize how important the fitness equipment will be to you and then set your budget accordingly. A cheap treadmill might be great if you use it once or twice a week, but if you are a heavy user, you might get a lot more life out of a more durable item. 

Choosing a Style of Fitness Equipment

There are three basic types of fitness equipment including cardio, toning, and strength building. For the most part, anyone who wants to lose weight should choose cardio, anyone who wants to maintain weight but not gain or lose should go with toning, and anyone who wants to gain muscle weight should go with strength building. Cardio machines can be useful across all three types of exercise but most users can make a decision based on what they prefer doing. For many people, toning exercises offer more benefit over longer periods of time, and with less wear and tear to knee caps and joins. Anyone who wants to lose weight or who has trouble maintaining on the other hand definitely needs cardio. Strength building equipment like the ever popular Bowflex is used to build visible muscle. 

Researching Before Making a Purchase

Last but not least, every buyer should remember to research different models available before making a purchase. Comparing the reviews, price, features, and warranty of an exercise machine against another brand can help you to decide which is the most cost effective and qualitative option. Look for price, options such as size and weight as well as any negative factors such as not suitable for heavier people or difficult to assemble, and then compare pros and cons of different exercise machines together. Comparing different models can also help you to decide how you will feel about different machines, how other people use them, and whether or not they are right for you. Finally, you can make your purchase knowing that you’ve done your research and will likely love your new fitness equipment.